Yoga practice helps us become aware of our bodies, our emotions, thoughts, our lives and relationships with others and with ourselves. It brings to us mindfulness—the intentional awareness of our present moment, which allows us to connect to our true self. Once we connect, we can easier recognize what our true self is not. The moment we become aware of our thoughts, which distract us from the truth, as they create stories that are not; and once we realize that our thoughts about the past and worries about the future are the products of our presence, and therefore are the present moment, we can fully live the ‘now.’ The clarity in our perception then can lead us to less suffering and a happier life.
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