
MINDFULNESS PRACTICES FOR A PEACEFUL MIND
Online Course
'The Ultimate Source of My Mental Happiness
is My Peace Of Mind'
14th Dalai Lama




Do You Want to Feel Calm and Peaceful?
Do You Desire a Better Sleep?
Do You Wish to Feel Amazing In Your Body?
Do You Need to Feel More Creative and Inspired?
Do you want to bring new ways of being into your daily life and feel healthier physically, emotionally, mentally?
If we want to change things we need to do things differently.
INITIATE THE CHANGE THAT YOU WANT TO SEE!
A 4-week online journey to help you create a healthy routine, beneficial for reducing stress and anxiety, sleeping better, feeling healthy in your body and opening up to new ideas and possibilities.
Connect to your inner self, which will lead you to acquire new perspectives, to grow, to expand.




Hi, I am Iva, and I will be guiding you through
different practices that can help you centre your mind
and create a healthy daily routine.
By creating space through pranayama, yoga practice,
and meditation, we will free ourselves and connect
to our joyful self, finding peace within.









PROGRAMME
SESSION 1 // YOGA // Recorded Session
'When we take new and expansive shapes with the body we are influenced to take new and expansive shapes with the mind.' - A Cushmand
SESSION 2 // PRANAYAMA // Recorded Session
'Rather than waiting for experience to alter the breath, we can deliberately alter the breath to change our experience'
- Rinpoche
SESSION 3 // MEDITATION // Recorded Session
'Meditation practice is a way of making friends with ourselves.'- Chögyam Trungpa
SESSION 4 // SPECIAL LIVE SESSION WITH ME
‘Every moment the bubbles of mindfulness begin to pop, there is a new creation of fresh air.’ - Chögyam Trungpa


