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 MINDFULNESS PRACTICES FOR A PEACEFUL MIND

 Online Course 

'The Ultimate Source of My Mental Happiness

is My Peace Of Mind'

14th Dalai Lama 

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Do You Want to Feel Calm and Peaceful?

Do You Desire a Better Sleep?

Do You Wish to Feel Amazing In Your Body?

Do You Need to Feel More Creative and Inspired?

 

Do you want to bring new ways of being into your daily life and feel healthier physically, emotionally, mentally?

If we want to change things we need to do things differently.

INITIATE THE CHANGE THAT YOU WANT TO SEE!

A 4-week online journey to help you create a healthy routine, beneficial for reducing stress and anxiety, sleeping better, feeling healthy in your body and opening up to new ideas and possibilities.

 

Connect to your inner self, which will lead you to acquire new perspectives, to grow, to expand.

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Hi, I am Iva, and I will be guiding you through

different practices that can help you centre your mind

and create a healthy daily routine.  

By creating space through pranayama, yoga practice,

and meditation, we will free ourselves and connect

to our joyful self, finding peace within.

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PROGRAMME

SESSION 1 // YOGA // Recorded Session

'When we take new and expansive shapes with the body we are influenced to take new and expansive shapes with the mind.' - A Cushmand 

SESSION 2 // PRANAYAMA // Recorded Session

'Rather than waiting for experience to alter the breath, we can deliberately alter the breath to change our experience'

- Rinpoche

 

SESSION 3 // MEDITATION // Recorded Session

 

'Meditation practice is a way of making friends with ourselves.'- Chögyam Trungpa

SESSION 4 // SPECIAL LIVE SESSION  WITH ME

‘Every moment the bubbles of mindfulness begin to pop, there is a new creation of fresh air.’ - Chögyam Trungpa

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