The chakras are ‘wheels’ of energetic motion in our body, and correspond to specific physical, emotional, psychological, and emotional states of being, and influence all areas of our lives.
Within these energy centers flows ‘prana’ - the life-force energy, which is all around us and within us, to keep us healthy, happy and vibrant. When the chakras are blocked, energetic patterns are created and repeated over and over again.
When they are aligned, our energy is flowing freely within the body, allowing us to balance our physical, mental & emotional state, making our life rich, vibrant and abundant.
Through experiencing the chakras we can look differently at our lives and make change to what is not healthy. The experience of the course will help us align ourselves, so that we can open up to connecting to our inner wisdom. We can become aware of all aspects and qualities of our life and tune them in, as each one of them affects us and the others.
What part of your life is undernourished?
How can you put your system back into wholeness?
The work with the chakras gives us an opportunity to look at their shadows as well: at our own shadows, which is by itself a transforming experience. By looking at the other side we can address the qualities that challenge us in life, that impede us on our path towards our true self, and consequently that can help us decide to take the step towards healing and empowering ourselves. By nurturing these energy centers in the body we can leave old patterns and create new pathways that uncover new ways of thinking and being.
Through this course we can experience ourselves through the lens of the chakras, which could allow us become empowered to make changes in our lives: to become happier and healthier, to transform and heal ourselves,
and then to become able to serve the world.
With this online course you will dive deeper into the chakra system - learn what the chakras are, how to nurture these energy centers in the body & why it is important to align them. The course offers to you the unique opportunity not only to learn but also to experience yourself the transformation in your body and consequently in your state of mind through yin yoga practice & mindful nutrition designed for each one of the seven energy centers - chakras.
‘Prana’, the life force energy that keeps us alive, is carried by the air we breathe and the food we eat. In order for us to feel in balance, we need to allow prana to flow easily within our bodies. That's why we offer to you yoga practice - in which you connect breath and body, and creative recipes based on foods that nurture each one of the seven chakra centers. The course includes seven yin yoga classes: in a yin yoga class seated and lying down postures are held for 3-5 minutes. While the muscles are relaxed, the connective tissue in the body is stimulated by the specific poses. Yin yoga has a positive effect on the organs, immune system, muscles and joints. Each class works with specific bodily parts, focused on each chakra. Additionally, you will receive seven creative recipes for each chakra. The products in each one of the recipes are healthy foods that nurture the specific energy center. Through working with the chakra system - with yoga & mindful nutrition - you can impact your life positively. Become conscious, vibrant & abundant!
Dive deeper into the Chakra System
Learn what the chakras are, how to nourish them and why it is important to balance them
Learn which foods are nurturing for each one of the chakra centers in your body
Experience yourself the transformation in your physical, emotional and mental state
Become aware of the areas of your life corresponding to each chakra and take conscious decisions
Become the creator of your life
In each session we will work on a specific chakra centre starting from the base of the spine to the crown of the head. We will have a yin yoga class which includes asanas (yoga postures) that stimulate and help align the chakra centre. Additionally, with each session, you will receive a creative recipe for a smoothie based on foods that nurture the specific energy centre we are working on.
The course will follow the chakras from the base of the spine towards the crown of the head as follows.