DREAM YOUR WORLD INTO BEING
A 1:1 TRANSFORMATIONAL JOURNEY ONLINE
for entrepreneurs who feel stressed, disconnected, and unclear about their life direction
Shamans believe that there is only one disease, which can be healed with only one cure. Getting disconnected from yourself - from your body, heart, emotions, intuition, soul, and life - is the disease. Repairing the connection is the cure.
HAVE YOU BEEN FEELING…
Overwhelmed by too many distractions in your day-to-day life?
Exhausted from long to do lists and unable to find space and time for yourself and your creative ideas?
Stressed, uninspired, and even sometimes depressed?
Disconnected from yourself and your natural flow of creativity?
Lost as if something is missing and you don’t know what?
I’VE BEEN THERE AND I FEEL YOU...
I remember how it was for me couple of years ago when I lived in the city. I was so stressed and I couldn’t find peace of mind. My everyday life made me feel a bit lost and disconnected from myself and from the things I love creating.
I was swinging in between different emotional states caused by my work, stress, and relationships.
Only when I started yoga and dived into the ancient wisdom of the Medicine Wheel of the Andes during my training in the Sacred Valley of Peru I connected to a bigger meaning of my life.
When I started with yogic practices, I felt such a big effect on my mind: it brought clarity, calm, connection and creativity. I could not imagine my life without it anymore. It made such a difference. With the help of yoga I’ve managed to go through life challenges and transform my being in the world, they helped me to find my purpose and step into my power.
SO CAN YOU!
DO YOU DESIRE TO…
Feel rested and have a peace of mind?
Wake up inspired and have the energy and space to create and to be?
Feel a deeper connection to your intuitive and creative self?
Feel more calm, focus and confidence, so that you can take better decisions in all aspects of your life?
Feel connected to a bigger meaning to your life and move forward feeling at your best?
WHAT IF YOU COULD LIVE YOUR LIFE FEELING…
Peaceful and centered in your daily life.
More energised, creative and inspired.
Connected to the joyful being you are and your true purpose.
Aligned with what you truly desire to express through your creativity.
Vibrating with ease into the flow of life.
Open and spacious to create and to be.
IMAGINE YOUR LIFE IF YOU…
Are living without stress for what the future holds, you are a lot more peaceful and grounded into the present moment, and as a result you can make better decisions in your work and in all aspects of your life.
Have space and time to be the joyful being you are and to connect to your authentic gifts, to what you are truly meant to create and offer to the world.
You have clarity of mind and a higher perspective of all areas of your life, so that you can let go of unhealthy repetitive patterns and create space for new beginnings.
You can envision the life aligned with your true self, you know what the next steps in your life are and you have the courage to follow your vision and dreams.
Are more joyful, positive, and energetic, so that people feel naturally attracted to your energy and things happen easier in your life.
I invite you to join this transformational journey with me.
DREAM YOUR WORLD INTO BEING 1:1 ONLINE PROGRAMME
A 12-weeks 1:1 online transformational journey, based on the ancient teachings of the Peruvian Medicine Wheel and dedicated to the exploration of your authentic self: a programme designed to support you in reconnecting to your creative energy and inner truth, so that you can live a life full with joy, peace, and connection. In this programme we will be working on 1:1 basis for over 3 months in which I will hold space for you to become aware, release, reflect, transform, empower, connect.
THE 4 STEPS TO TRANSFORM YOUR LIFE
Our 12-weeks journey is structured around 4 themes based on the teachings of the ancient Peruvian Medicine Wheel of the Andes:
1. The Spirit of The Serpent // Letting Go
Shed old layers; release the past; connect to the physical self.
2. The Spirit of the Jaguar // Overcome Fear
Overcome fear; find your strength; step beyond patterns; train the mind.
3. The Spirit of the Hummingbird // Spark Your Joy
Uncover your authentic gifts; embrace the sweetness; find your light; breathe in beauty.
4. The Spirit of the Eagle // Manifest Your Dreams
Reveal a higher perspective; create new beginnings; trust your intuition; manifest your dreams
Ancient Teachings based on the Peruvian Medicine Wheel of the Andes
Yogic practices – Yoga Nidra, Pranayama, Meditation, Yin Yoga
Journaling to Bring in Clarity
Creative Exercises to open up to your creative energy and envision what you truly desire in your life
ANCIENT TEACHINGS OF THE PERUVIAN MEDICINE WHEEL
I invite you to immerse yourself in understanding guided in the ancient shamanic teachings of the Andean Medicine Wheel.
The indigenous medicine elders teach us to live life and face life situations by shape-shifting our perception. The problems we face in life cannot be solved by the means with which they were created. We have to shift our perception to a higher realm to find solutions to our problems, conflicts, and diseases, and to experience oneness with all creation.
We will begin to learn this ancient way of transforming challenges into opportunities through the 4 stages of perception of the ancient Andean wisdom. Through the practices and the process of shape shifting, we learn to dream the world into being.
Yoga Nidra is an immensely powerful meditation technique. While you rest comfortably in savasana, Yoga Nidra guides you into a profound healing state between waking and sleeping.
Yoga Nidra helps to transform your core beliefs by giving you access to the subconscious mind where those underlying beliefs reside. You discover that the more you connect with your true nature, the more naturally the fear-based beliefs begin to fall away and are replaced by beliefs born of love.
Through your breath you can release blockages in your thinking, feelings, and behaviour. When you feel worried or afraid, you hold your breath, which takes away your vital life energy, and makes you feel exhausted and even more stressed.
By breathing effectively and fully using the breath through yogic techniques, you will feel more energised, more relaxed, and a lot healthier.
YIN YOGA FOR HOME PRACTICE
Yin yoga for the chakra centres to practice at home:
Chakras are important energy centres in the body, which are connected to our physical, mental and emotional body. These yin yoga sequences for the chakras will help you balance these centres, so that the energy starts to flow easily in your body.
You will feel more vital in your body and mind and you will experience movement in the areas, where the energy was stagnant and stuck, you might suddenly become aware of a solution to a problem, or it can be an attitude shift, where something is brought to a perspective and you are able to move forward.
I will guide you through different meditations that support you on your journey through the 4 levels of perception based on the ancient Medicine Wheel of the Andes.
We all identify sometimes with our thoughts and emotions. Some thoughts and intense emotions can culminate in stress, anxiety, and depression. It is important to recognise that we are not our thoughts and feelings. Meditation helps us realise that we are just the vessels through which they flow.
You will begin to feel bigger than your thoughts and emotions, you will be able to see the bigger picture, connect to your purpose and find inner peace.
In this programme you will be invited to perform different journaling exercises in relation to the topics in the ancient Medicine Wheel of the Andes. You will also journal in order to express your experiences after practices.
One of the biggest benefits of journaling is the ability to track your emotions, which helps you to work out patterns.
Creativity helps to fight anxiety because it activates the parts of our brain that process emotions. Being creative can increase positive emotions, lessen depressive symptoms, reduce stress, decrease anxiety, and even improve immune system functioning.
Through creative thinking you have the ability to see beyond the predictable, and to discover fresh possibilities and new opportunities. Creativity can bring clarity, new ideas, help you acquire new perspectives, envision, grow, expand, live, and enjoy.
Each month you receive 3 live sessions online via zoom:
1 x 90 min Ancient Teachings of the Medicine Wheel & Journaling Session
1 x 90 min Pranayama & Yoga Nidra Session or/and
1 x 90 min Meditation/Healing Yoga & Journaling/Creative Exercises Session
Pre-recorded for your home support:
1 x 30 min Yin Yoga for the Chakras
7 x Recipes for healthy smoothies for each chakra
Different journaling exercises in relation to the 4 directions of the Medicine Wheel to help clarity and support the transformation you will go through.
THIS IS FOR YOU IF YOU...
Have been feeling overwhelmed, stressed, uninspired; lost as if something is missing but you don't know what.
Want to learn practices that can help you feel calm and focused, so that you can take better decisions in your life.
Want to feel more joyful, positive and energetic, so that you start feeling at your best and attract the right people and situations in your life.
Want to acquire a higher view of the challenging areas of your life and bring clarity for your next steps.
Want to envision what is the life that truly aligns with your authentic self, and take the steps to start living your truth.
WHO AM I?
I am Iva Buzhashka, an Art Historian, Yoga and Mindfulness Teacher, Arts Educator, the creator of Spark Your Joy. Encounters with Spirituality and Creativity Podcast.
Born in a family of architects, I lived in four European capitals, studying arts and culture, investigating ritual patterns in culture and arts as a space of transformation.
After years of yoga practice in Amsterdam (NL), a Yoga Teacher Training in the Sacred Valley of Peru, travels around the world, while guiding hundreds of people through profound transformation and towards conscious living, I am currently based in Spain, teaching online and at SHA Wellness Clinic.
Through embodiment practices I guide my students on a transformational journey inwards and help them connect to their authentic self and bring their unique being to the world.
Find out more about my yogic journey and offerings here.
WHAT DO PEOPLE SAY ABOUT ME
Polina Hadzhimitova, Australia
'Iva is exactly what I was looking for as a yoga teacher.
Somebody that makes you feel comfortable as a newbie and gently introducing you to various styles and practices. What I am particularly attached to in her approach is that the focus stays on the healthy lifestyle: physical, spiritual and mental.'
Sven Souter, Belgium/Spain
'Iva’s yoga and pranayama classes are a joy to attend.
She displays a true joy for life and this shines through in how she conducts her courses. Her international background certainly adds to the experience and one comes away refreshed and uplifted from her teachings'
Yulia Ratman, The Netherlands
'It was always hard for me to proceed with yoga classes, and recently I tried Yin Yoga with Iva. It was an experience that I would recommend to each of you because of the challenge it has. If you want to have more peace in mind and a new feeling of your own body, you should try it. It’s also a lot about the energy of the teacher, and the energy of Iva is the right one.'
Teresa Fernandez Jil, Mallorca/Berlin
Something I love about Iva's classes is that she provides a safe space of sharing after the practice. I appreciate the opportunity to share how you felt with the other people that you've just experience the class with. I think it is very enriching. She is also very adaptable and flexible and she can sense very well what is the mood in the class. And if to all of that you just add her sweetness, it's just a joy to take a class with Iva anytime.
Pay in Full
Payment plan / 4 months / monthly
If you feel the call to join me, sign up now. I will send you your welcome form and get in touch to schedule our first session.
If you have questions, we can also hop on a call. You are welcome to book it here.