is always better when we take time
TO GET BACK TO WHO WE ARE
YOGA NIDRA I ONLINE SESSIONS
• WHAT IS YOGA NIDRA?
Yoga Nidra is an ancient and immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
While you rest comfortably in savasana, Yoga Nidra carries you into a profound healing state between waking and sleeping, reaching a deeper state of consciousness. When you reach this space, you feel a senses of stillness, peace and connection to the whole.
• WHY YOGA NIDRA?
Yoga Nidra helps to transform our core beliefs by giving us access to the subconscious mind where those underlying beliefs reside.
After regular practice, we discover that the more we connect with our true nature, the more naturally the fear-based beliefs begin to fall away and are replaced by beliefs born of love.
• WHO IS THIS FOR?
If you would like to let go of unhealthy patterns,
expand your consciousness
and connect to the peace within,
you are welcome to join these online sessions and be guided into a journey of self-knowledge and connection to your true essence.
YOU ARE WELCOME TO JOIN IF YOU...
• want to bring clarity of mind and acquire a higher view of the challenging areas of your life
• want to let go of unhealthy repeating patterns in your life
• have difficulty to connect to your vision and dreams and to take the right direction for you.
• want to envision the life that aligns with your true self and have the courage to follow your vision.
HAVE A GLIMPSE OF PRANAYAMA PRACTICE
which takes part at the beginning of a yoga nidra session.
FORMAT & PRICING
The format of the classes is live 1:1 online sessions via zoom. You can choose between group or private 1:1 sessions.
• Group Sessions
Single class // 17 euro
Monthly membership // 47 euro for 4 classes; access to stories; discounts on events.
• Private 1:1 sessions
Single Session // 75 euro
Monthly membership pack: 217 euro for 4 classes; access to stories; discounts on events.
'Iva’s yoga and pranayama classes are a joy to attend.
She displays a true joy for life and this shines through in how she conducts her courses. Her international background certainly adds to the experience and one comes away refreshed and uplifted from her teachings'
Sven de Souter, Belgium