Iva, Yoga & the Arts
'Whatever you are looking for is also looking for you. You see, don't only look. Be available and ready when it shows up’ - Sandra Fon Dufe
Do you desire to feel energised?
Do you want to be clear with your thoughts and emotions?
Do you want to be able to open up and bring new ways of being into your life and the world around you?
REVITALISE YOUR BODY AND BRING IN NEW ENERGY
AND PERSPECTIVES IN YOUR LIFE!
A Free Online Mindfulness & Creativity Retreat
to bring yourself here and now, to connect to your creative and intuitive self and open up for new ideas and possibilities.
Connect to your creative energy, which will lead you to acquire new perspectives, to grow, to expand.
Creativity and exploration of what is our highest calling would inevitable draw ourselves towards our true purpose.
Tapping into our creative flow allows us to be at ease and opens up all the possibilities that are there for us. Yogic practices help us awaken our creative energy.
Hi, I am Iva, and I will be guiding you through
different practices that can help you connect to your creative energy and open up to everything that the universe has for you.
By creating space through pranayama, yoga practice,
and meditation we will free ourselves and connect
to our ability to embrace change and transformations, to explore, to connect to our true calling.
Creativity draws us to our highest calling
Creativity helps us welcome change and flow with it, finding creative joy at the new possibilities that change can bring, rather than being in fear. It helps us connect
to our authentic self and live our life from the space within, in alignment with our true life purpose.
Let’s move from a place of fearlessness and non-judgment, and allow creativity unfold the infinite possibilities that are there for us in the world!
PROGRAMME
DAY 1 // MINDFUL BREATHING
'Rather than waiting for experience to alter the breath, we can deliberately alter the breath to change our experience'
- Rinpoche
DAY 2 // YOGA TO BOOST YOUR CREATIVE ENERGY
'Yoga gets the energy body moving, and the energy body is the source of creativity. When we take new and expansive shapes with the body we are influenced to take new and expansive shapes with the mind.' - A Cushmand
DAY 3 // MINDFULNESS FOR CREATIVITY MEDITATION
'Silence is the goal of all answers. If an answer does not silence the mind, it is no answer.' - Sri Sri Ravi Shankar
01 DEC // SPECIAL GUESTS / DAY COLLECTIVE
‘Every moment the bubbles of mindfulness begin to pop, there is a new creation of fresh air.’ - Chögyam Trungpa
SPECIAL GUESTS // DAY COLLECTIVE
Special guests Dorota and Yulia who form the Amsterdam-based artistic duo DAY Collective will share with you an extraordinary experience - a Tete-a-Tete conversation.
Tete-a-Tete Online is an 1-hour long participatory performance: drawing on your own skin in the intimate habitat of 2-5 participants, and 2 artists — DAY Collective.
The drawing tools: eco-cosmetic pencils.
There is only one rule — no words.
The experience of Tete-a-Tete allows you to explore novel ways of relating with your inner self and the others around you, through a language, based on intuition, silence, imagination, and sensibility.
Learn More // Sign Up Below
Learn More // Click on the Videos
-
Establish a real connection to your body, heart and mind
-
Be healthy and energised
-
Bring clarity of mind & new perspectives in and to your life
-
Be free of judgement and fear & open up space for all the possibilities that are there for you
-
Be the creator of your life
28-30 November 2021
ONLINE / 5:30-6:30 PM CET
01 December - DAY Collective / ONLINE
Hours depend on the amount of attendees
Online Mindfulness & Creativity Retreat
Rejuvenate Your Body & Open Up to the World Around You
