Through our breath we can release blockages in our thinking, feelings, and behaviour. When we feel worried or afraid, we hold our breath. This action takes away our vital life energy, and makes us feel exhausted and even more stressed.

By breathing effectively and fully using the breath through yogic techniques, you will feel more energised, more relaxed, and a lot healthier.

• Day 1: Becoming Breath: Breath Awareness.

• Day 2: Being Breath: Breath is Life.

• Day 3: Inner Peace: Breath is Peace.

If you would like to learn about different breathing techniques that can support your desire for inner stability, peace and release of stress and anxiety.

• You will learn techniques that can help you free up your body from tension, anxiety, and stress.

• You will learn different pranayama techniques to practice on a daily basis.

• You will have access to the recordings of each session.

• Coaching and support.