Do you wish to be more centered and relaxed instead of lost in your restless mind? Do you long for true peace, no worries, anxiety, and mental stress? Do you wish to find contentment that does not depend on external circumstances?
Then this online programme is for you!
Through our breath we can release blockages in our thinking, feelings, and behaviour. When we feel worried or afraid, we hold our breath. This action takes away our vital life energy, and makes us feel exhausted and even more stressed.
By breathing effectively and fully using the breath through yogic techniques, you will feel more energised, more relaxed, and a lot healthier.