YOGA MEDITATION PRANAYAMA II IN PERSON SESSIONS
Privates & group classes. Find me in person at Dreamsea Mediterranean, Club Nautico Moraira and SHA Wellness Clinic. Contact me for schedule & prices.
Vinyasa Yoga is a dynamic style with a variety of postures to bring physical strength, endurance, and flexibility. During this practice, you will smoothly transition from pose to pose, while aligning your breath to the bodily movement.
'Rather than waiting for experience to alter the breath, we can deliberately alter the breath to change our experience' - Rinpoche
Through our breath we can release blockages in our thinking, feelings, and behaviour. When we feel worried or afraid, we hold our breath, which takes away our vital life energy, and makes us feel exhausted and even more stressed.
By breathing effectively and fully using the breath through yogic techniques, you will feel more energised, more relaxed, and a lot healthier.
Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy and Budhist meditation techniques. As a practice, yin yoga is designed to improve the flow of chi (the vital energy of the body) through the energetic channels (or meridians) to improve overall emotional well-being, immunity and organ health.
If you would like to let go of unhealthy patterns,
expand your consciousness
and connect to the peace within,
you are welcome to join these online sessions and be guided into a journey of self-knowledge and connection to your true essence.
HAVE A GLIMPSE OF A YOGA ASANA PRACTICE WITH ME
'Iva’s yoga and pranayama classes are a joy to attend.
She displays a true joy for life and this shines through in how she conducts her courses. Her international background certainly adds to the experience and one comes away refreshed and uplifted from her teachings'
Sven de Souter, Belgium