Breath is Life: Pranayama Workshop
Sun, Jul 19
|Dreamsea Mediterranean Camp
Learn about different yogic breathing techniques, which help relax the nervous system, bring clarity to the mind and create a positive and peaceful state.
Time & Location
Jul 19, 2020, 9:00 AM – 11:00 AM
Dreamsea Mediterranean Camp, Urb. Pp Cds Mar II-Olivos, 97, 03726 El Poble Nou de Benitatxell, Alicante, Spain
Guests
About the Event
Have you ever sensed the movement of prana (the life force energy, carried by the air we breathe) in your body when breathing?
Learn about different yogic breathing techniques, which help relax the nervous system, bring clarity to the mind and create a positive and peaceful state. Pranayama helps release the stress, as it improves the capacity of the respiratory system and essential functions of the body as heart rate, respiration and blood pressure. The practice allows us clear physical and emotional blockages in the body, so that the energy can flow freely. Balanced and clear energy flow in the body manifests in happy mindset and life.
PROGRAMME:
Nine-Round Breathing Meditation (The Nine Breathings of Purification)
THEORY of BREATH
Why is Breathing So Important?
Tickets
Pranayama Workshop
€20.00Sale ended