Breath is Peace
Transformational Yogic Breathing and Meditation Online Programme
- Starts Mar 6Starts Mar 6
- 55 euros€55
Do you wish to be more centered and relaxed instead of lost in your restless mind? Do you long for true peace, no worries, anxiety, and mental stress? Do you wish to find contentment that does not depend on the events in the outer world? Then this transformational online programme is for you! • WHY YOGIC BREATHING? Through our breath we can release blockages in our thinking, feelings, and behaviour. When we feel worried or afraid, we hold our breath. This action takes away our vital life energy, and makes us feel exhausted and even more stressed. By breathing effectively and fully using the breath through yogic techniques, you will feel more energised, more relaxed, and a lot healthier. • WHY MEDITATION? Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance • PROGRAMME: Day 1: Becoming Breath: Breath Awareness. Day 2: Being Breath: Breath is Life. Day 3: Inner Peace: Breath is Peace. • WHO IS THIS FOR? If you would like to learn about different embodiment techniques that can support your desire for inner stability, peace and release of stress and anxiety, and experience the transformation in your body and mind yourself, you are welcome to join this online programme. • YOU WILL LEARN: You will learn techniques that can help you free up your body from tension, anxiety, and stress. You will learn different techniques to practice on a daily basis. You will experience yourself the transformation in your body and mind through breathwork and meditation that incorporates breathwork. You will experience the sessions live online and afterwards have access to the meeting recordings of each session.