BREATH is PEACE
A Free 3-Day Yogic Breathing Challenge
‘Don’t Just Breathe…Be Breathed’ Do you wish to be more centered and relaxed instead of lost in your restless mind? Join me for a FREE 3-Day Challenge during which we will practice different yogic breathing techniques that help relax the nervous system, release the stress and allow us to bring peace into our lives. • PROGRAMME: Day 1: Becoming breath: Breath Awareness. Day 2: Being Breath: Breath is Life. Day 3: Inner Peace: Breath is Peace. • BENEFITS of the practices: PHYSICAL: Pranayama strengthens the auxiliary muscles used in breathing and increases the lung capacity and blood circulation throughout the body. By exhaling excess carbon dioxide and inhaling oxygen, breath-work can enhance the functioning of internal organs and boost the immune system. It reduces high-blood pressure, and helps with sleep quality. MENTAL: Focusing on our breath sends more oxygen to the brain, improving mental clarity, focus, concentration, and attention. It relaxes the nervous system and supports relaxation, reducing stress as well as physical tension in the body. EMOTIONAL: Pranayama helps us let go of negative thoughts and emotions. It activates the parasympathetic nervous system, reducing the stress and producing a sense of tranquility and calmness. It helps us slow down and identify emotions in ourselves and others. PEACEFUL: Focusing on our breath draws our attention to the present moment and can increase feelings of inner peace and stillness. Pranayama allows us the space to focus, concentrate and meditate. • WHO IS THIS FOR? If you would like to learn about different breathing techniques that can support your desire for inner stability, peace and release of stress and anxiety. • YOU WILL LEARN: You will learn different practices of pranayama, and how to practice them on a daily basis. You will be shown techniques that can help you free up your body from tension, anxiety, and stress. You will have access to the FB meeting recordings of each session and receive access to a yogic breathing programme. FB community of like-minded people, FB coaching and support. Join this FREE 3-day challenge and feel the effect yogic breathing has on your body and mind. Let’s join together and bring peace into our lives.