Intro to PRANAYAMA Practice

Intro to PRANAYAMA Practice

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'When prana circulates well in your body, you have the best possibility that you are going to ever have of being healthy: physically, emotionally, and mentally. Healthy not only in yourself but in relationships you possess – with your partner, children, parents, pets. Human beings are all about interacting with each other…The most important relationship that we have in our entire life is the relationship that we have with our prana. Because if prana is not circulating well, obstructions occur. They occur inside you, in your organism, promote ill health in your physical body, in your mind and in your relationships'

- Robert Svoboda

 

Pranayama  is the ancient practice of controlling the breath. 

It helps releasing stress and allows for the energy to flow easily in the body. Balanced energetic state of your body manifests in balanced and happy life.

 

I am happy to share with you some of these practices, some yogic breathing techniques, which help relax the nervous system and create a happy and positive mind and body. 

 

To receive the FREE video in your inbox, please register your name & email address through the 'Buy Now" button above. For more information about each one of the practices, see the sections bellow.

Namaste <3

  • Pranayama  is the ancient practice of controlling the breath. 

    It helps releasing stress and allows for the energy to flow easily in the body. Balanced energetic state of your body manifests in balanced and happy life.

     

    I am happy to share with you some of these practices, some yogic breathing techniques, which help relax the nervous system and create a happy and positive mind and body. 

     

    To get access to the full video, just click the button 'Buy Now' (your receive it for free), register your name and email address, and you will recieve the video in your inbox :-)

    For more information about each one of the practices, see the sections bellow.

    Namaste <3

     

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