Updated: Mar 22
How to Bring Inner Peace in Your Life Through a Simple Daily Practice?
From the moment we wake up till the time we go to sleep, our mind is always engaged in something. We are often so focused on our thoughts, our emotions, and all the circumstances in our lives. Often we try to find peace in these experiences and we get identified with them.
But the nature of these experiences is not lasting, they come and go.
So how can we find lasting happiness in something that is temporary?
By withdrawing the senses from outward activities and turning it inward, we bring a certain amount of quietness inside, which leads to a state of total contentment. Spiritual practices like meditation, yoga and pranayama (yogic breathing) do just that.
When we meditate, we notice the ground, we sense the breath, we connect to our body, we allow the flow of our thoughts and emotions to take place. Silence shifts our attention to the spaciousness where they take place, which is unchanging. Once we recognise that we are this space of silence, we no longer run with the stories of our thoughts, emotions, circumstances, and we rest in peace, joy, happiness.
Do you wish to be more centered and relaxed instead of lost in your restless mind?
Do you long for true peace, no worries, anxiety, and mental stress?
Do you wish to find contentment that does not depend on the events in the outer world?
You can achieve it by a simple daily practice, which takes no longer than 5 minutes of your day!
SIGN UP HERE TO RECEIVE A PRACTICE THAT CAN HELP YOU BRING INNER PEACE INTO YOUR LIFE!
Let go of the feelings of worry, fear, exhaustion, stress, and, become relaxed, energised and a lot healthier!
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